Social networks used for communication are increasingly becoming popular among children and adolescents, adults and people of venerable age; what attracts people to virtual communication and is the harm and dependence on social networks of acquaintances and communication.

Social networks on the Internet can be compared with the population of the whole country by the number of their participants. These large-scale use of social networks force to research and observation in many branches of science: psychology, sociology, philosophy, economics, etc., in order to determine the influence of social networks on person and on their personal, psychological, and emotional development. Social networks surrounded us from all sides, and they want to catch people in their webs. Scientists have analyzed the harmful and useful features of social media.

Benefits of Social Networks

  • You are always in touch with many people
  • You know about all latest news and events.
  • Entertainments: music, movies, pictures, and articles.
  • Educational information: documentary films, lectures, books, and articles.
  • Means of promoting creativity and business.

Perhaps there are other advantages, but these are the main ones.

Let Us Turn to the Disadvantages of Social Networks


Time is the most valuable resource. Many people often spend it on all sorts of nonsense. Of course, you need to rest and have fun. However, if we use social networks to the detriment of something important and useful, the harm is obvious.

What to do? Limit the time you spend on the social network. Although restrictions are not the best solution. Develop and improve yourself, leave the comfort zone, and try new things, and you will definitely find something, after which it will be a pity to waste your time. Find your favorite activity or just a hobby, and you will understand and feel how social media are harmful.


The fact is that social networks can be used in different ways. You can be a creator, and you can be an ordinary consumer of information.

First, it is necessary to reduce or completely abandon low-quality information that does not have obvious benefits. Second, it is desirable to change the ratio of consumption and creation. After all, the social network is a powerful tool for promoting your creation. There are thousands of possibilities, and you can do something in social networks for the benefit of yourself.


Eventually, the use of social networks becomes a habit, and the lack of the opportunity to realize the usual action causes discomfort. Yes, social networks give freedom, the freedom of communication, receive and exchange information, but at the same time, this freedom is taken away. By the way, the problem of youth dependence on social networks is especially acute.

What to do? First, you can just get rid of bad habits. Second, you do not need to make the social network the center of life; you should not attach much importance to them. Moreover, if you suddenly were left without your usual social network, then, perhaps, it is high time you did other things.


A lot of research has been done, the result of which is the same, people feel that the more unhappy they are, the more social networks they use. Why? Because the so-called friends in the network spread their best photos, videos, and posts. When a person sees how his or her friends are fun and interesting, he or she starts to think that his or her life is boring and dull. In addition, vice versa: people who spend more time communicating with friends in real life are less likely to experience such negative feelings.

Never compare yourself with others. If you comprehend this skill, your life will be much happier. Remember, you are unique and have your own way. If you do not compare yourself with others, realize the fact that social networks post only the best content. The best is just a beautiful wrapper, and people can hide problems inside.


Communication in the network is much easier than in real life. Many of us are afraid to get out of this cozy cocoon. People gradually turn into domestic sociopaths depriving themselves of the joy of real live communication.

Communicate in real life and do not try to replace live communication with virtual one. Chat in social networks is not capable of replacing a real meeting or a joint pastime. The real life is much steeper than the screen of even the most expensive phone, but many of us limit our world to ourselves. It is easier to say about your problems through the Internet, to bring them to the “right” people without the need for a real meeting, to brag about your whereabouts, and observe the reaction of others.


An all-consuming life in social networks does not allow us to experience ourselves in this world; it takes a lot of time and reduces sleep because going to bed without watching the news tape is beyond our understanding. Answer yourself to the question: what attracts you there and what benefit do you get? Is this process important in your life?

Without awareness of the problem, it is impossible to get rid of it; it is necessary to understand and work purposefully. The harm of social networks can be determined by counting how much time per day you spend on social media, dating sites, and generally on the Internet.

Check out our free Social Media Essay Example

How to Get Rid of Internet Addiction

There are several simple rules:


This is the basic and mandatory condition. After a week or two, you will discover the unexpected truth: life without the Internet and social networks exists, and it is quite enjoyable!


Make a timed visit for social networks per day, determine the sites that you do not need, but you go to them out of habit or because they are in your bookmarks. The first time it will not be easy, but hold out for 21 days, and it will be easier to close the page without regret. Perhaps someone will need help from relatives who would control, remind, and say motivating words.

Social media are the reason for your dependence; they made your life senseless and impossible. Delete your account, because in addition to communication on unnecessary topics, disputes, and skirmishes, it most likely does not have anything useful. It will be a serious step towards your freedom, and will seriously weaken your dependence on social networks.


Make sure that you are busy. Books can really help you. Read everything that will increase your self-esteem, motivate to a full life. Register for training or courses, study foreign languages or something you have been putting off for the last couple of years. It is not superfluous to go to the gym or to do shopping. You will understand that life without social networks is much more colorful and promising.

A single answer for all to the question of how to get rid of Internet addiction does not exist. Everyone has his or her own preferences and habits. Staying in social networks, try to change your aims.


Write only meaningful and useful posts and do not comment on everything. Make your appearance on the Internet useful, not for yourself, but for someone else too.


Enjoy the walks and relax, take pictures, but not for a momentary posting of photos on Instagram, communicate with friends, and do not write a tweet about how warm the sun is. Then you will feel that life without social networks is much more diverse. Look around when you walk. Save the pictures you just shot for yourself, not for the public, hoping for reactions in the form of likes, reposts, and comments.


Do not clog your brain with posts and pictures. Install filters for news, read and watch only really important content.


A minimum of available network information will significantly reduce the harm of social networks, and eventually, eliminate the dependence.


Groups are ideal for thematic communication. Try to disconnect the news line.

Every person understands how to get rid of Internet addiction. Adhering to simple and clear rules, you can make your life more vivid and eventful. In addition, scientists have proven that giving up social networks helps build a successful career.

Social Networks and Career

If you do not want to become a model, social networks are unlikely to help you build a successful career. There are several weighty arguments in favor of why it is better to concentrate on work and stop writing about your life on Facebook.

Scientists advise leaving social media if you want to achieve high results at work. This tip goes against our usual understanding of the role of social networks in the professional sphere. We are often told about the importance of maintaining the right “person” on the Web since it must certainly help us to get in touch with “useful” people to move up the career ladder. People are afraid that they will become invisible to the potential employer due to the absence on social networks.

However, the ability to create a page in a social network is not something that your potential employer will appreciate. The labor market is well paid for rare or unique abilities. Becoming a successful professional is difficult, but very real.


Despite the claims of supporters of social networks, useful acquaintances in a professional environment are not such a huge rarity in offline. The main thing here is not to be afraid to get acquainted and exchange data with colleagues, to maintain professional communication in case of dismissal or a decree, which is more convenient to do outside social networks. Viewing personal photos of a colleague does not contribute much to correct professional communication.

It is also true that the more professional you become, the more proposals for cooperation you will receive, and this is not the merit of social networks.

It is doubtful that social networks do not cause harm. The ability to concentrate on a complex task without distraction becomes an increasingly valuable quality in modern realities. Social networks are created to lure and hold people. The more you use social networks, especially while you work, the better your brain learns to be distracted from work with the slightest boredom or fatigue.

It becomes difficult to perform tasks that involve a complete immersion in the problem since the brain simply refuses to concentrate on something long enough without additional effort. If your work is connected with the need to focus, social networks are especially harmful to you.

The habit of promoting oneself in social networks is a very passive approach to social progress in general. It takes away your attention and time from work to convince the world that you are important. If you really want to achieve something and become more effective, turn off the smartphone, close the tabs, and work hard.