Every student has been there: having to burn the midnight oil preparing for the exam when there is an irresistible urge to go to the cozy and warm bed.
When you are so sleepy that your eyelids are dropping, it seems that your brain refuses to function at all. However, feeling sleepy is not always an indicator that you cannot continue working or studying. You can still regain your productivity.
How to study when you’re tired? Read the article and find out ways to study when you’re fatigued.
- Adjust your study time to your boosts of energy
Who should know your energy rhythms better than you? You should definitely know whether you are an owl or an early bird. Carefully observe when you are most productive: early in the morning or late at night. Therefore, plan your schedule accordingly. If you prefer to study late, then it would be better to take a nap right after your classes and continue with your home task in a few hours.
- Focus on easier assignments when you feel tired
If you feel tired and sleepy, your brain will find it impossible to cope with some cognitive overload. Therefore, try concentrating on simpler tasks. Maybe you have some unfinished chores that do not require concentration or mechanical work.
- Make breaks
In order to eliminate tiredness, try to make small breaks. In order to know when it’s the right time for a break, it is important to divide tasks into steps. You might as well provide a list of specific tasks needed to be done by a certain deadline. For example, you might organize this process as following: concentrate on a task for 25-30 minutes and then make a 5-7 minute break (to drink some tea, make exercises for your eyes, breathe in fresh air, etc.).
- Monitor your sleeping habits
Pay attention to whether you are getting enough sleep. The core reason of your constant feeling of tiredness may lie in sleep deprivation. Therefore, you should control your sleeping habits and try to create a so-called schedule for sleeping: try to go to bed at approximately the same time every day. The same concerns getting up.
- Pay attention to your eating habits
Eating as well as sleeping habits play a crucial role in body functioning. Check whether you keep your body hydrated and whether you get sufficient nutrients that will sustain your thinking processes.
Try to follow the aforementioned tips and you will see how your learning process will improve over time.