Causes and Effects of Stress

Stress is one of the common diseases in the modern day societies. Studies indicate that two-thirds of the people who visit health facilities everyday do it due to stress and stress-related problems (Understanding Stress). One of the causes of stress is problems in personal relationships. This include problems with and attitudes to relatives, especially the in-laws, arguments with spouse, problems with children behaviors, moving out of elder children, and change of place due to job requirements, making an individual lose constant contact with loved ones. However, arguments with spouse are the main causes of stress associated with personal relationships.

Health is also another cause of stress. Nowadays, people tend to worry so much about their health. It is common to find people getting worried when they add substantial amount of weight. In fact, people who are overweight worry too much about their health - a thing that makes them suffer from stress. In addition, health conditions such as diabetes, hypertension, cancer, and heart diseases make people worry too much as well. This is because these diseases are chronic and individuals suffering from them worry that they may die too young or sooner than they expect.

Financial problems are another cause of stress in the modern society. Studies reveal that this is the major cause of stress in the modern times. People want to live beyond their means. There are many cases of families and individuals living with hefty debts, which they incurred as they tried to live beyond their means. When debts pile-up, people become stressed as they worry about how they will be able to clear the debts. In addition, due to the high cost of living, people are facing financial problems as they try to make ends meet on a daily basis. This is causing people a lot of stress, because many people are unable to do what they want due to lack of money.

Besides, stress can be caused by irritants. These are the irritations that one encounter in life. They include attempts to balance work and family, problems in commuting to the workplace on daily basis, relationship with nagging employees or employer, workload, and lack of enough sleep, among others.

Stress is not good for health of an individual. It has many negative effects and it can even result into death. One of the physical effects of stress is increase or loss of weight. Some individuals tend to eat too much when they are stressed up, while others eat less. Excessive loss of weight makes the body weak, and thus, it harms the immune system. When the immune system is weak, an individual is likely to become sick very easily. On the other hand, increase in weight can result into obesity, which is a lifestyle disease that has many disadvantages. Other physical effects of stress include blushing, dry mouth, body rashes, cold or sweaty hands or feet, and excessive sweating.

Stress can also result into emotional and mental problems. For example, frequent or excess stress leads to depression. Chest pains, increased anger, hostility, social isolation, and constant tiredness and fatigue can accompany depression. This situation can result into nervous breakdown, where an individual becomes mentally incapacitated. In other cases, constant stress may cause compulsive behaviors such as alcoholism, irresponsible sex, gambling, or excessive smoking. These behaviors are very dangerous, because an individual is at risk of acquiring incurable diseases, such as HIV/AIDS or stomach cancer, due to excessive smoking and drinking, as well as at risk of dying due to the perilous nature of compulsive behaviors.

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