Time

Activity While Eating

Place Of Eating

Food And Quantity

Reason For Choice

8am

breakfast

1 pm

lunch

7:45pm

supper

Cereals and milk

Talking to friends

Chatting on twitter.

Talking

Home alone

At home; takeaway food.

restaurant

300ml milk a cup and half cereals

French fries

Glass of wine

Piece of beef

Veggies

Quantity:

A plate: ½ veggies, ¼ beef and ¼ fries

Vienna beef: Italian

coffee

Quick to make

Just felt like eating that. My friends said it was good to try them out especially in the day that you felt mood less.

Convenient and okay with the weather

8am

breakfast

12:45pm

lunch

8pm

supper

Coffee and beef brawn and bread

Reading the days newspaper (the new York times), was also talking on phone.

On the bed

In a restaurant

At home after buying the apple pie from the restaurant.

Drank milk and pudding

Cup of coffee

4 pieces of bread 2 pieces of brawn

American pie

Apple juice

Pudding (mixture of watermelon, bananas and veggies

Quantity:

400grams of pudding, 200ml of apple juice(freshly made)

200ml, 400g of pudding

Was late for work

No reason. Just looking for something to eat and chose that.

Had some snacks at work and was feeling sleepy and also full

8:10am

breakfast

12:30pm

lunch

8pm

supper

Coffee and beef brawn and bread

Watching Larry king live: a record of the previous day in my personal computer.

Reading a novel and lying on the lawn.

In a restaurant

At my room at home.

Lawn outside our house

Cup of coffee

4 pieces of bread 2 pieces of brawn

Macaroni and beef masala mixed with sushi.

A plate: equal measure of each. Before had drunk some pineapple juice.

Drank mango juice and ate some freshly made pudding and dessert.

Was late for work

Made by our mum after she came early from work. There fore had to eat to make her happy.

Dint feel like eating real food. So I chose that so as I don’t feel hungry later.

Food

Label A

Label B

Comparison

Analysis

A

B

Serving

27g

32g

-1

3

4

Calories

120

100

-1

3

4

Total fat

2%

2%

0

5

6

Cholesterol

0%

0%

0

7

10

Sodium

5%

8%

-1

12

12

Total carb

6%

7%

0

6

7

Sugars

5%

4%

-1

5

9

Fiber

20%

25%

-1

8

9

Protein

30%

20%

-1

15

14

Vitamin A

20%

10%

-2

9

7

Vitamin C

20%

10%

-2

10

8

Calcium

10%

5%

-2

12

6

Iron

15%

10%

-1.5

6

7

Vitamin D

25%

15%

-1

12

15

Thiamin

12%

7%

-2

6

6

Riboflavin

5%

2%

-1

4

Niacin

45%

29%

-1

5

6

Vitamin B6

21%

6%

-3

16

17

Vitamin B12

12%

36%

+3

13

9

Folic acid

32%

15%

-2

5

8

Zinc

4%

8%

+2

7

6

Total: 170

Total: 162

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